INTRODUCING OUR REVOLUTIONARY
NutritionAL Health Progarm
ENHANCING HEALTH & PERFORMANCE THROUGH LIFT FITNESS' NUTRITIONAL HEALTH PROGRAM
HEY THERE!
aRE yOU FEELING cONFUSED ABOUT PROPER nUTRITION?
A Proper Nutrition Program
Designed by Expert Coaches
When you’re looking to get in shape, it’s essential that your body has the proper amount of rest and recovery. At Lift Fitness Guelph we have a nutritional health program designed for people who want better results without spending extra time on nutrition or meal prep!
our nutrional Health program
Helping people with healthier choices
- We take your individual needs and preferences into account when creating the perfect nutritional plan just for you!
- We work together to create a sustainable lifestyle that will last your whole life.
- Feel like yourself again
- Get your energy back so you can enjoy your family and not miss out on life.
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
“Such an amazing gym! Started around 6 months ago for the 6 week challenge, and still getting such good results each week! Strongest I have ever been! The trainers and sessions are so awesome and made heaps of good friends. Absolutely love it and would and have 10/10 recommended it to others!! Also accountability part is awesome, not like a normal gym where they don’t care if you come or not. They are just as invested in your fitness journey as you are!!”
Victoria H.
LIFT Fitness and Performance MEMBER
“Just completed the 6 week challenge with HIIT45 and loved it! I’ve never really been to the gym or done any classes before so was an absolute newbie but felt supported and had lots of fun. I found the early class times fantastic as a busy working mum of two – I could be done and home by 6.20 ready to “start” the day. The training is tough but doable. HIIT45 has increased my overall fitness, made me stronger, and feel so much healthier and energetic!”
KATE p.
LIFT Fitness and Performance HIIT45 MEMBER
WE WANT YOU TO SUCCEED
ANY EXPERIENCE YOU NEED
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!