WE HAVE THE PERFECT
ENHANCING HEALTH & PERFORMANCE THROUGH FITNESS, NUTRITION & COMMUNITY.
WE HAVE PROGRAMS FOR ANY
ANY EXPERIENCE YOU NEED
From elementary school sports performance training to enhancing the skills of today’s competitive high school athletes, LIFT’s athletic sports performance training fits the specific needs of growing bodies ages 10-18 in a fun and safe environment where young student athletes can achieve their personal best.
Group HIIT, strength conditioning and boot camp-style classes designed to improve overall health, movement quality, body composition and strength in healthy adults 18+.
It is so much more than your average sports injury therapy experience, we’ll get you back to your proper sports performance safely and properly. No more assembly line therapy a few minutes a week. All treatment sessions are 45 minutes and our therapy team works with you to develop a plan for return to play or work. Combine regular insurance pay services with our group therapy sessions for the most rapid and effective recovery from pain.
Fun and active youth camps for ages 10-14 years. Learn training fundamentals, participate in fun movement skill games, accept new challenges and learn more about taking care of your health and sports nutrition.
For the competitive and tactical strength athlete. Learn from some of Canada’s most experienced strength coaches to prepare yourself to compete. Our coaching specialties include Olympic weightlifting, Powerlifting, Strongmen, Highland Games and Tug-of-war. If you are a firefighter, police officer, military or paramedic looking to take your training to another level this program can also work for you. You must prequalify for this program through a Technical Session evaluating performance and technique.
READ OUR AMAZING REVIEWS
“Such an amazing gym! Started around 6 months ago for the 6 week challenge, and still getting such good results each week! Strongest I have ever been! The trainers and sessions are so awesome and made heaps of good friends. Absolutely love it and would and have 10/10 recommended it to others!! Also accountability part is awesome, not like a normal gym where they don’t care if you come or not. They are just as invested in your fitness journey as you are!!”
“Just completed the 6 week challenge with HIIT45 and loved it! I’ve never really been to the gym or done any classes before so was an absolute newbie but felt supported and had lots of fun. I found the early class times fantastic as a busy working mum of two – I could be done and home by 6.20 ready to “start” the day. The training is tough but doable. HIIT45 has increased my overall fitness, made me stronger, and feel so much healthier and energetic!”