INTRODUCING OUR ATHLETIC LIFT
YOUTH FITNESS TRAINING CAMPS
UNLOCK NEW LEVELS OF STRENGTH, SPEED, & AGILITY SO YOU CAN PERFORM AT YOUR PEAK.
Fun and active youth fitness training camps for ages 10-14 years. Learn training fundamentals, participate in fun movement skill games, accept new challenges and learn more about taking care of your health and sports nutrition.
Now is the chance for you to learn to train and manage your own health and performance in our youth fitness training camps. The half day camps run weekly and each day is divided into different components of strength, power, speed and agility training interspersed with information on eating for performance, recovery strategies, the importance of sleep, and mentally preparing for competition. Camp athletes will learn how to move more effectively for their sport and how to safely participate in strength training activities.
Learn to lift for life. Most young athletes will not play their sport past college, but exercise should be for life. Training with LIFT will give you the skills and abilities to train anywhere at any time, safely and effectively for life.
READ OUR AMAZING REVIEWS
“Such an amazing gym! Started around 6 months ago for the 6 week challenge, and still getting such good results each week! Strongest I have ever been! The trainers and sessions are so awesome and made heaps of good friends. Absolutely love it and would and have 10/10 recommended it to others!! Also accountability part is awesome, not like a normal gym where they don’t care if you come or not. They are just as invested in your fitness journey as you are!!”
“Just completed the 6 week challenge with HIIT45 and loved it! I’ve never really been to the gym or done any classes before so was an absolute newbie but felt supported and had lots of fun. I found the early class times fantastic as a busy working mum of two – I could be done and home by 6.20 ready to “start” the day. The training is tough but doable. HIIT45 has increased my overall fitness, made me stronger, and feel so much healthier and energetic!”