WE HAVE THE PERFECT
Events
FOR YOU
ENHANCING HEALTH & PERFORMANCE THROUGH FITNESS, NUTRITION & COMMUNITY.
EDUCATION
2 hours
Introduction to Olympic Weightlifting
These 2 hour fitness training workshops will explore how to do a different Olympic lift each workshop. Lifts to be studied will include; power snatch, power clean, and split jerk. Analysis of the Olympic weightlifting movements will be simplified and a coaching progression taught that will allow you to easily learn the lifts to enhance your training options.
8 hours
Introduction to Olympic Weightlifting
2 days
Olympic Weightlifting for Sports Performance
2 hours
Introduction to Coaching Sprints
This 2 hour fitness training workshop is designed for athletes and sport coaches wanting to understand basic drills and strategies for learning acceleration and top speed sprinting performance. The workshop will be practically intensive with opportunities to use video analysis tools and timing systems. The goal is to provide participants with a better structure for coaching and learning sprint technique.
8 hours
Introduction to Coaching Sprints
2 hours
Introduction to Coaching Agility
This 2 hour workshop is designed for athletes and sport coaches wanting to understand basic drills and strategies for learning agility techniques. The 6 principle agility patterns will be introduced and exercise progressions for each pattern will be actively taught. The workshop will be practically intensive with opportunities to use video analysis tools and timing systems. The goal is to provide participants with a better structure for coaching and learning agility technique.
8 hours
Introduction to Coaching Agility
2 hours
Introduction to Coaching Jumps
This 2 hour workshop is designed for athletes and sport coaches wanting to understand basic drills and strategies for learning jump techniques and plyometrics. Different modalities for jump development will be explored and movement strategies for jumping skill will be systematically practiced. The workshop will be practically intensive with opportunities to use video analysis tools. The goal is to provide participants with a better structure for coaching and learning jumping technique.
8 hours
Introduction to Coaching Jumps
4 hours
Basic Techniques in Strength Training
This intensive practical course is designed for athletes and coaches looking to ensure that their strength training approaches are safe and effective. The course will focus on perfecting exercise technique in the squat, deadlift, bench press, military press, rows, and other ancillary strength exercises on request. A systematic progression of learning activities will be provided to allow coaches to instruct others in basic techniques. Examples of programming approaches will also be discussed.
