INTRODUCING OUR REVOLUTIONARY LIFT
Group Fitness Training
ENHANCING HEALTH & PERFORMANCE THROUGH OUR GROUP FITNESS TRAINING
HEY THERE!
DO YOU STRUGGLE WITH?
FEELING
LOST IN THE GYM
TRYING TO
HOLD YOURSELF ACCOUNTABLE
NOT HAVING A
SOLID GAME PLAN
TRYING EVERY
FAD DIET WITH NO SUCCESS
FEELING
CONFUSED ABOUT NUTRITION
DISCOMFORT FROM
PAIN & INJURIES?
OUR CLIENTS
ARE JUST LIKE YOU
At Lift Fitness our Group Fitness Training incorporates the best of both worlds – foundational strength training and Functional Fitness.
We focus on functional movements, which you’ll use in everyday life or sports with a variety for intensity levels so that anyone can do it! Our experienced coaches will help get your workout going strong while also offering alternative moves if needed at any point during each session.
IF IT WAS EASY
YOU WOULD HAVE DONE IT ALREADY
We realize that everyone is a work in progress and it’s about making progress, not being perfect. Regardless of your age or experience, sport or activity, goals or history – in every BODY is an athlete. Living to our best takes effort, strength, courage and determination.
LIFT can help you unleash your inner athlete and guide you on a path of lifelong fitness and health.
Expert LIFT coaches lead an invigorating variety of class formats including HIIT, boot camp, strength conditioning, speed and agility training in a supportive and inspiring environment. Programs are supported by healthcare collaboration, personal trainers, and are focused around athletes’ total health through functional strength training.
WITH LIFT, YOU CAN BE
PART OF A COMMUNITY
Our group fitness training program is perfect for people who don’t mind working out and being inspired by other members. Imagine never having to think again about another workout. All you have to do is just show up. Each workout is different from the next and scaled to each individual’s level of ability and learning functional strength training.
WITH LIFT FITNESS YOU GET
SMALL GROUP ACCOUNTABILITY
Group Fitness Training at LIFT is like nothing you’ve ever experienced before. You, and a maximum of 3 others, will receive all of the tools, focus and attention that you need from your coach to accomplish your goal. As a team you will hold each other accountable and work together towards your goals. We also provide you with a complete lifestyle training program for your nutritional needs (including recipes, portions, education and support). You will have everything you need to be successful and we guarantee it.
WE ALSO OFFER
FAMILY PLANS
A family that plays together stays together. No need to divide and conquer. We have something for each of you. Performance training for the young athlete, group fitness for you, and don’t forget the camps, gymnastics, dance and karate right next door. No more sitting and waiting for the kid’s classes to end before you can take care of yourself…you can do it now.
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
“Such an amazing gym! Started around 6 months ago for the 6 week challenge, and still getting such good results each week! Strongest I have ever been! The trainers and sessions are so awesome and made heaps of good friends. Absolutely love it and would and have 10/10 recommended it to others!! Also accountability part is awesome, not like a normal gym where they don’t care if you come or not. They are just as invested in your fitness journey as you are!!”
Victoria H.
LIFT Fitness and Performance MEMBER
“Just completed the 6 week challenge with HIIT45 and loved it! I’ve never really been to the gym or done any classes before so was an absolute newbie but felt supported and had lots of fun. I found the early class times fantastic as a busy working mum of two – I could be done and home by 6.20 ready to “start” the day. The training is tough but doable. HIIT45 has increased my overall fitness, made me stronger, and feel so much healthier and energetic!”
KATE p.
LIFT Fitness and Performance HIIT45 MEMBER
WE WANT YOU TO SUCCEED
ANY EXPERIENCE YOU NEED
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
