INTRODUCING OUR REVOLUTIONARY

NutritionAL Health Progarm

ENHANCING HEALTH & PERFORMANCE THROUGH LIFT FITNESS' NUTRITIONAL HEALTH PROGRAM

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HEY THERE!

aRE yOU FEELING cONFUSED ABOUT PROPER nUTRITION?

A Proper Nutrition Program

Designed by Expert Coaches

When you’re looking to get in shape, it’s essential that your body has the proper amount of rest and recovery. At Lift Fitness Guelph we have a nutritional health program designed for people who want better results without spending extra time on nutrition or meal prep!

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our nutrional Health program

Helping people with healthier choices

  • We take your individual needs and preferences into account when creating the perfect nutritional plan just for you!
  • We work together to create a sustainable lifestyle that will last your whole life.
  • Feel like yourself again
  • Get your energy back so you can enjoy your family and not miss out on life.
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WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

5/5

“Such an amazing gym! Started around 6 months ago for the 6 week challenge, and still getting such good results each week! Strongest I have ever been! The trainers and sessions are so awesome and made heaps of good friends. Absolutely love it and would and have 10/10 recommended it to others!! Also accountability part is awesome, not like a normal gym where they don’t care if you come or not. They are just as invested in your fitness journey as you are!!”

Victoria H.

LIFT Fitness and Performance MEMBER

5/5

“Just completed the 6 week challenge with HIIT45 and loved it! I’ve never really been to the gym or done any classes before so was an absolute newbie but felt supported and had lots of fun. I found the early class times fantastic as a busy working mum of two – I could be done and home by 6.20 ready to “start” the day. The training is tough but doable. HIIT45  has increased my overall fitness, made me stronger, and feel so much healthier and energetic!”

KATE p.

LIFT Fitness and Performance HIIT45 MEMBER

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WE WANT YOU TO SUCCEED

ANY EXPERIENCE YOU NEED

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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LIFT Fitness and Performance

WHERE TO FIND US

919 York Rd, Guelph, ON N1E 6Y9

GIVE US A CALL
+1 519.270.7027

CONTACT US
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operations.liftfitness@gmail.com

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HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below or email us at operations.liftfitness@gmail.com
& one of our amazing coaches will be in touch asap!
We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If You Would Like To Reserve A Spot...
Simply Fill Out The Form Below
Letting Us Know What Day You Might Come By
& One Of Our Amazing LIFT Fitness and Performance Coaches
Will Reach Out To You To Reserve Your Class.

LIFT Fitness and Performance Information:

Location:

919 York Rd, Guelph, ON N1E 6Y9

PHONE:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

YOUTH PROGRAMS
ADULT PROGRAMS
INJURY RECOVERY
REMOTE TRAINING

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

CHIROPRACTIC
SPORTS THERAPY
MASSAGE
FITNESS PROGRAMS

Register Now

We Would Love To Meet You!

If You Would Like To Reserve A Spot...
Simply Fill Out The Form Below
Letting Us Know What Day You Might Come By
& One Of Our Amazing LIFT Fitness and Performance Coaches
Will Reach Out To You To Reserve Your Class.

TREVOR COTTRELL, PHD, CSCS

OWNER

Dr. Cottrell’s life has been committed to the education and enhancement of fitness and performance. He has been a gym rat for 38 years, competed in strength sports for 30 years, and has now been coaching strength sports 30 years.

Dr. Cottrell has been a professor of Kinesiology and Health Promotion and Athletic Therapy at Sheridan College for the past 17 years.  His education includes an undergraduate degree in Kinesiology from the University of Waterloo, a Masters degree in Exercise Science from Northern Arizona University, a doctoral degree in Physiology from the University of Arizona, and postdoctoral work at Queen’s University. His expertise spans human physiology from cellular biochemistry to applied human performance with a current research focus on optimizing training interventions for maximal power performance. He has developed extensive curriculum in human performance coaching and developed coach education programs in Canada and the United States. Dr. Cottrell has competed at the regional, national, and world level in five different strength sports, including; Olympic weightlifting, powerlifting, strongman, highland games, and tug-of-war. Having been a competitive strength athlete and coach for over 25 years, he is able to apply advances in human performance research with competitive athletes from a variety of backgrounds.  As a strength coach at Northern Arizona University he oversaw programming of eight different varsity sports and was the lead physiologist at the High Altitude Sports Training Complex.  He has served as a strength and conditioning service provider for the Canadian Sports Institutes and Wrestling Canada overseeing Olympic athlete development, and spent two years in Texas working in performance development programs for professional (NFL, MLB, MLS) and amateur athletes.  In addition, he is a cofounder of the Canadian Strength and Conditioning Association.  Dr. Cottrell specializes in power development in athletes and has specific skill in youth athlete strength and power development.

QUALIFICATIONS

Owner / Operator: New U Listowel Crossfit Level 1 BA Phys-ed / Kin + Masters at University of Alberta for sports psychology and coaching Supplement Technician Business of The Year 2015 Second Runner Up (North America Wide) Mobility & Functional Fitness Certified Entrepreneur of the year 2015 North Perth Chamber Of Commerce Nccp level 3 soccer coach CPTN Educator / Course Conductor and Presenter CPTN Award Of Merit Winner CPTN Art & Science of Personal Training Certification Balanced Habits Level 1& 2 Nutrition Certification

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ALISON BROWN

OWNER

I got my start into the world of fitness when my inspirational mom took a risk – she quit her long time career. She wasn’t seeing many people getting healthy working as an RN in a senior’s haven. She had worked in the medical field for almost 30 years but one day was brave enough to follow her heart and opened a fitness and wellness centre where she hoped people could come to work on preventative and restorative health.

It didn’t take long for me to fall in love with fitness. I loved how it made me feel. I loved how it made others who came in to the facility happy and I loved the incredible impact it made on so many people’s lives in our community. At the age of 16 I didn’t know to what capacity, but I knew fitness would always be a part of my life.

Today, after many years of personal training, nutrition coaching and having some amazing career highlights winning national and international awards, I have a dream to impact as many lives as possible with the amazing benefits fitness, healthy eating and proper supplementation have to offer. I am very blessed and privileged to be able to do this along side my best friend and husband, Graham Brown. Together I know we can make a difference. We are both very appreciative to have an amazing team of fitness professionals around us who really care about people and are inspired by our vision of sharing the transformative power of fitness with as many people as we possibly can. Nothing great was ever accomplished alone, so I am grateful for each and every staff member we have. Together, I know we are impacting lives, families and our local communities.

Every time I hear about a client overcoming depression, lowering their blood pressure and cholesterol, getting more confident and stronger, being able to run again, combating heart disease, losing weight, crossing a finish line, eliminating back pain, controlling diabetes and so many more, I can see why my mom took the risk she took and I feel very blessed to have been a part of it all. I can’t wait to see the impact become greater and the reach far broader and am committed to being a part of making this happen.

QUALIFICATIONS

Owner / Operator: New U Listowel
Olympic Lifting Certified
Business of The Year 2015 Second Runner Up (North America Wide)
Functional Yoga & Pi-Yo Certified
Fitness Professional of the year 2008 (20 000 fitness professionals Canada wide)
Crossfit Level 1 & Weightlifting
CPTN Art & Science of Personal Training
Supplement Technician
Balanced Habits Level 1& 2 Nutrition Certification
Nutrition & Wellness Specialist
Performance Nutrition
Running Coach

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Graham Brown

OWNER

Athletics has always been a big part of my life. From the time I was a child, sports, fitness and phys-ed were by far my favorite school activities and that early I knew I wanted to pursue fitness as a career in some capacity. After high school I got a degree in Physical Education and Kinesiology from Brock University and went to the University of Alberta to pursue a Masters in Sports Psychology and Coaching.

During University I spent a year overseas studying at an elite sports school where I taught North American sports and coached several high ranking athletes. It was here that I developed a passion for working as an athletic trainer and here that I realized my desire to have a career that allowed me to help people get stronger, faster, healthier and better. After University I moved back home to share what I had learned with my local community and joined Alison at New U to assist in reaching as many people as possible with the amazing benefits fitness and healthy living have to offer.

My qualifications in the fitness industry and passion for teaching have allowed me several excellent opportunities within the industry as an educator conducting courses for personal trainers and a presenter at fitness conferences and seminars. Together, Alison and I have won several awards and have thus far had a very fulfilling career within the fitness industry. Despite all of our accomplishments, in many ways I feel as if we are just getting started. I have big dreams and plans for the future of New U and know that with the help of the talented team around us and the incredible support of our amazing members we will achieve our goals of reaching more and more people with the benefits of fitness and healthy living. The sky’s the limit!

QUALIFICATIONS

Owner / Operator: New U Listowel Crossfit Level 1 BA Phys-ed / Kin + Masters at University of Alberta for sports psychology and coaching Supplement Technician Business of The Year 2015 Second Runner Up (North America Wide) Mobility & Functional Fitness Certified Entrepreneur of the year 2015 North Perth Chamber Of Commerce Nccp level 3 soccer coach CPTN Educator / Course Conductor and Presenter CPTN Award Of Merit Winner CPTN Art & Science of Personal Training Certification Balanced Habits Level 1& 2 Nutrition Certification

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OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below.
& one of our amazing Lift Fitness and Performance coaches
will send you our current membership information.