WE HAVE THE PERFECT
PROGRAM
FOR YOU
ENHANCING HEALTH & PERFORMANCE THROUGH FITNESS, NUTRITION & COMMUNITY.
WE HAVE PROGRAMS FOR ANY
ANY EXPERIENCE YOU NEED
INTRODUCING OUR...
YOUTH
LIFT sPORTS PERFORMANCE TRAINING
From elementary school sports performance training to enhancing the skills of today’s competitive high school athletes, LIFT’s athletic sports performance training fits the specific needs of growing bodies ages 10-18 in a fun and safe environment where young student athletes can achieve their personal best.
WHAT’S INCLUDED:
- Train for speed, strength and agility
- Complement club programs
- High school sport training
- Focus on health, safety and performance
- Progress regularly measured for goal setting
- Learn to LIFT for life
- Summer, March Break, PD Camps
ADULT
LIFT FITNESS TRAINING
Group HIIT, strength conditioning and boot camp-style classes designed to improve overall health, movement quality, body composition and strength in healthy adults 18+.
WHAT’S INCLUDED:
- Suitable for all ages and abilities
- Evidence-led training by expert coaches
- Flexible times to fit busy schedules
- Inspiring and supportive environment
- Baseline assessment available
- Nutrition guide
- Online Programs & Training Available
INJURY & RECOVERY
LIFT REBUILD PROGRAM
It is so much more than your average sports injury therapy experience, we’ll get you back to your proper sports performance safely and properly. No more assembly line therapy a few minutes a week. All treatment sessions are 45 minutes and our therapy team works with you to develop a plan for return to play or work. Combine regular insurance pay services with our group therapy sessions for the most rapid and effective recovery from pain.
WHAT’S INCLUDED:
- Injury assessment
- Injury treatment
- Athletic therapy
- Massage therapy
- Osteopathy
- Injury prevention
- Taping and bracing
- Return to play small group sessions
ATHLETE
TRAINING CAMPS
Fun and active youth camps for ages 10-14 years. Learn training fundamentals, participate in fun movement skill games, accept new challenges and learn more about taking care of your health and sports nutrition.
WHAT’S INCLUDED:
- Open to LIFT athletes and non-members
- Learn from professional athletes
- Fun, encouraging environment for all
- Seasonal focus on a variety of sports
- Summer, March Break, PD Days
HIGH-LEVEL
ELITE ATHLETE PROGRAM
For the competitive and tactical strength athlete. Learn from some of Canada’s most experienced strength coaches to prepare yourself to compete. Our coaching specialties include Olympic weightlifting, Powerlifting, Strongmen, Highland Games and Tug-of-war. If you are a firefighter, police officer, military or paramedic looking to take your training to another level this program can also work for you. You must prequalify for this program through a Technical Session evaluating performance and technique.
WHAT’S INCLUDED:
- Programming provided
- Long arm supervision
- Competition day prep and coaching
- Online coaching
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
“Such an amazing gym! Started around 6 months ago for the 6 week challenge, and still getting such good results each week! Strongest I have ever been! The trainers and sessions are so awesome and made heaps of good friends. Absolutely love it and would and have 10/10 recommended it to others!! Also accountability part is awesome, not like a normal gym where they don’t care if you come or not. They are just as invested in your fitness journey as you are!!”
Victoria H.
LIFT Fitness and Performance MEMBER
“Just completed the 6 week challenge with HIIT45 and loved it! I’ve never really been to the gym or done any classes before so was an absolute newbie but felt supported and had lots of fun. I found the early class times fantastic as a busy working mum of two – I could be done and home by 6.20 ready to “start” the day. The training is tough but doable. HIIT45 has increased my overall fitness, made me stronger, and feel so much healthier and energetic!”
KATE p.
LIFT Fitness and Performance HIIT45 MEMBER
WE WANT YOU TO SUCCEED
ANY EXPERIENCE YOU NEED
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
