WE HELP YOU
PREVENT & REPAIR INJURY
Managing injury rehabilitation is important for athletes and non-athletes. If you are experiencing pain, meet with our sports medicine staff to get a reliable diagnosis, then learn activities to avoid and activities to increase in order to rebuild back to work or play.
If you have limited insurance coverage, or have run out of coverage, join our return-to-play small group instruction led by our sports medicine staff. Most injuries require 4-8 weeks of rehabilitation, and are best treated with sessions 2-4 days a week. Most insurance companies will not cover this amount of rehab so we have created an affordable model for getting the treatment you need.
If your activity is restricted by physical limitations or chronic health problems such as diabetes, heart disease, cancer, or osteoporosis, you need to exercise under careful supervision at a more modest pace than most exercise classes. Allow our sports medicine staff guide you through carefully designed group exercise programs that fit your pace and abilities.
WE NOT ONLY TREAT INJURIES
WE HELP YOU PREVENT FUTURE INJURIES
All fitness programs at LIFT can be adjusted to any fitness level, however, sometimes you need a program that is designed for those that have limitations in function due to long term physical or health issues. This group fitness monthly membership is designed specifically for people with physical limitations or chronic disease who have to more gradually progress their fitness. This program could be the ideal fit for someone who is aging and who may have a chronic disease such as hypertension, diabetes, heart disease, or possibly even recovering from cancer. Exercise is medicine and will be used to help improve the quality of life and function of the participants.
WE USE A SCIENTIFIC APPROACH
TO ASSES AND TREAT YOUR INJURY
Our therapists understand sport and what it takes to get an athlete back to the game after injury. If you are feeling pain, allow us to perform a thorough injury rehabilitation and movement assessment and create an individualized treatment plan. Our treatment is a combination of manual and exercise therapy, and will guide your recovery to rebuild your fitness for sport return.
WE HELP YOU RETURN
STRONGER THAN EVER
Sometimes your insurance does not adequately cover what is needed for effective injury rehabilitation. For many injuries, you need almost daily therapy and paying out of pocket for these sessions is not possible. For example, recovering from ACL surgery is generally 24 weeks for effective return to sport, and rehabilitation should be done almost daily. The return to play program is a monthly membership that allows an athlete to join into a small group rehabilitation session multiple days per week under the supervision of our therapy staff. The therapist will then work with our strength and conditioning coaches to reintegrate the athlete to regular training.
WE ALSO
WORK WITH TEAMS
National and provincial sporting organizations require athletic therapy coverage for many sport practices, games and tournaments. Our Certified Athletic Therapists can provide the coverage you need for your team event and injury rehabilitation. Contracts can be set up for individual events or entire seasons.
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
“Such an amazing gym! Started around 6 months ago for the 6 week challenge, and still getting such good results each week! Strongest I have ever been! The trainers and sessions are so awesome and made heaps of good friends. Absolutely love it and would and have 10/10 recommended it to others!! Also accountability part is awesome, not like a normal gym where they don’t care if you come or not. They are just as invested in your fitness journey as you are!!”
Victoria H.
LIFT Fitness and Performance MEMBER
“Just completed the 6 week challenge with HIIT45 and loved it! I’ve never really been to the gym or done any classes before so was an absolute newbie but felt supported and had lots of fun. I found the early class times fantastic as a busy working mum of two – I could be done and home by 6.20 ready to “start” the day. The training is tough but doable. HIIT45 has increased my overall fitness, made me stronger, and feel so much healthier and energetic!”
KATE p.
LIFT Fitness and Performance HIIT45 MEMBER
WE WANT YOU TO SUCCEED
ANY EXPERIENCE YOU NEED
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
