INTRODUCING OUR REVOLUTIONARY LIFT
YOUTH PERFORMANCE TRAINING
BUILDING PERFORMANCE BASED ATHLETES
AGES (10-18)
WE HELP YOU
LIFT YOUR PERFORMANCE
TO NEW LEVELS
ATHLETE PERFORMANCE
Youth Performance Training designed for the specific needs of growing bodies ages 10-18 in a fun and safe environment where athletes can achieve their personal best.
LIFTING FOR LIFE
Develop the training skills and fitness necessary to not only excel in sport but to excel in life.
INDIVIDUALIZED TRAINING
LIFT provides training for athletes of all levels so they can reach their individual potential.
DESIGNED FOR YOUTH
We've created a progressive training approach specific to the unique needs of youth and adolescent athletes.
OPTIMIZED PER ATHLETE
LIFT coaches optimize student training programs for all sports without risking individual health.
GROUPED BY AGE
Athletes are evaluated and grouped by age and ability to ensure safety, efficacy, enjoyment and the ability to optimally progress.
WE HELP YOU
MAXIMIZE YOUR ATHLETIC POTENTIAL
Athletes are assessed and receive strength, power, speed, agility and conditioning training appropriate to their level and ability using our youth performance training program. Programming builds base movement skills and gradually adds load and difficulty in athlete-centric activities.
Training progresses year-round and modifications are made in-season to balance training load. Progress is tracked electronically so athletes can watch their development.
Learn to lift for life. Most young athletes will not play their sport past college, but exercise should be for life. Training with LIFT will give your athlete the skills and abilities to train anywhere at any time safely and effectively for life.
YOUTH
LIFT PERFORMANCE TRAINING
From elementary school sports training to enhancing the skills of today’s competitive high school athletes, LIFT’s athletic performance training fits the specific needs of growing bodies ages 10-18 in a fun and safe environment where young student athletes can achieve their personal best.
WHAT’S INCLUDED:
- Train for speed, strength and agility
- Complement club programs
- High school sport training
- Focus on health, safety and performance
- Progress regularly measured for goal setting
- Learn to LIFT for life
- Summer, March Break, PD Camps
Training Times:
Intermediate/Advanced: Monday through Friday 4:00-5:30pm, Saturday 11:30am
Basic: Monday, through Thursday 5:30-7:00, Saturday 10:00am
Advanced: Monday, through Thursday 7:00-8:30pm, Friday 4:00-5:30pm, Saturday 11:30am
Program Cost
| 12 Month | 6 Month | 3 Month | |
| 3 Day FLEX | $120 | $140 | $155 |
| 1 Day FLEX | $85 | $95 | $105 |
WE WANT YOU TO SUCCEED
ANY EXPERIENCE YOU NEED
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
